Recipe: Delicious Chicken and vegetable Healthy and yummy plate for summer

Chicken and vegetable Healthy and yummy plate for summer.

You can have Chicken and vegetable Healthy and yummy plate for summer using 14 ingredients and 3 steps. Here is how you cook it.

Ingredients of Chicken and vegetable Healthy and yummy plate for summer

1. Prepare 1 of whole chicken.
2. You need 1 tbs of mustards.
3. It's of Cumin.
4. Prepare of Garlic powder.
5. You need of White or black pepper.
6. It's of Origan 🌿.
7. You need of Ginger powder or fresh.
8. It's of Rosemary.
9. You need of Olive oil.
10. Prepare of Salt 🧂.
11. You need of Veggie :.
12. It's of Potatoes 🥔.
13. Prepare of butternut squash.
14. You need of Same spices mix above except mustard.

Chicken and vegetable Healthy and yummy plate for summer instructions

1. Into a bowl or plate mix all the ingredients together and brush the chicken outside and inside with mix texture.
2. Put the chicken in the pan and cover it with a foil and cook it for 30 minutes and over it. It depends on the size of the chicken (380F).
3. Peel the potatoes and squash, and cut them into cubes. Add the same spices, except mustard, mix them well, then add olive oil and mix them again. Put them in a tray and put them in the oven until they get a golden color at a temperature of 380 F.

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